Taco Chicken Salad Recipe (2024)

ThisTaco Chicken Saladrecipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. Stuff this spicy chicken salad in tortillas, put it on a sandwich, or enjoy it with crackers or tortilla chips.

Taco Chicken Salad Recipe (1)

This isn’t any ol’ plain chicken salad. Definitely not! It’s a fun version with a kick! This recipe offers that south of the border flavor in a creamy sauce.

Chicken salad is one of those recipes that’s easy to change up to suit your tastes. I’ve made it the traditional way and with a few modifications like these recipes forFamous Curried Chicken SaladandChicken BLT Salad. How about we kick it up a notch with a spicier version? Yes, please! You have got to try thisTaco Chicken Salad!

This easy salad recipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. I’m craving a bowl right now.

Taco Chicken Salad Recipe (2)

Why You’ll Love Taco Chicken Salad

  • Simple ingredients with tons of flavor
  • Easy recipe for meal prep for weekday lunches and easy weeknight meals
  • Lots of ways to customize with your favorite toppings
  • Awesome saladfor the whole family to enjoy
  • Perfect to serve for something different on Taco Tuesdays
  • Easy to make in minutes

Ingredients

The full printable recipe card with measurements and instructions is found at the bottom of the post.

  • Water
  • Chicken broth
  • Whole black peppercorns
  • Garlic
  • Boneless, skinless chicken breasts
  • Celery
  • Carrot
  • Jalapeno
  • Onion
  • Tomato
  • Fresh cilantro
  • Salt
  • Black pepper
  • Cumin
  • Chili powder
  • Low fat cream cheese
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How to Make Taco Chicken Salad

  • Step One:Combine water, broth, peppercorns, garlic, celery, carrot, jalapeno, and onion in a large pot over medium heat. Place chicken into pot with other ingredients, and bring to a boil. Reduce heat and simmer 8-10 minutes or until chicken is done and has reached an internal temperature of 165F. Remove chicken and shred chicken using 2 forks; set aside. Discard liquid or save for later use as chicken broth (freezes well).
Taco Chicken Salad Recipe (4)
  • Step Two:In a large bowl, mix chili powder, cumin, salt, pepper, and cilantro. Add shredded chicken and mix to coat chicken in spice mix.
  • Step Three:Add cream cheese chunks into mixtures, and cut into the chicken until fully mixed. Stir in tomatoes.
  • Step Four:Top with optional cheese, sour cream or Greek yogurt, hot sauce, or avocado.
Taco Chicken Salad Recipe (5)

Equipment Needed

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What to Serve with Taco Chicken Salad

  • Large platter of nachos
  • Ear of corn
  • Mexican Stuffed Peppers
  • Strawberry Agua Fresca
  • Taco Pasta Salad

Variations and Substitutions

  • Add a can of rinsed and drained black beans for some extra fiber.
  • Use 1 teaspoon oftaco seasoninginstead of the cumin and chili powder.
  • Use a red onion instead of a yellow onion.
  • Add a drained can of sweet corn or fresh corn to the salad mixture.
  • Use full-fat cream cheese instead of the lighter version and make the salad extra creamy.
  • Try cherry tomatoes instead of a chopped tomato
  • Switch out the cream cheese for sour cream, mayonnaise, Greek yogurt, ranch dressing,creamy cilantro lime dressingorcreamy salsa dressing.
Taco Chicken Salad Recipe (6)

Storage Instructions

This salad needs to be stored in the fridge in an airtight container. It will keep for up to 3 days.

The key is to never have this salad out for serving longer than two hours, or you risk bacteria growing.

Can Chicken Salad be Frozen?

I don’t recommend freezing this chicken salad. It will separate once it thaws and you’ll have texture changes – and not for the best.

However, you can prep the chicken ahead of time and shred it. Then freeze it for later. Store the shredded chicken in a freezer safe container for up to 3 months.

How to Serve Taco Chicken Salad

Try one of these easy lunches!

  • Wrap or pita
  • Sandwich
  • Taco bowl
  • On a bed of crisp romaine lettuce or in a lettuce wrap
  • Side of crackers ortortilla chips
  • Or plain
Taco Chicken Salad Recipe (7)

Can I Tame the Heat?

Can’t take the heat? You can follow these tips to tame the heat down so you can enjoy it vs looking for a tall glass of water.

  • Jalapeno:Simply de-seed the jalapeno beforehand so you get the flavor and not the heat. Just make sure to wear gloves as the jalapeno oil can be hot. Rinse the cleaned jalapeno in cold water to help remove the heat factor.
  • Cumin:You can use less cumin and even chili powder to help tame down the heat as well.

How Can I Kick Up the Heat?

Love hot and spicy? Kick up the heat factor a few notches with these suggestions:

  • Add a chipotle pepper in addition to the jalapenos
  • Increase the amount of chili powder and cumin used in the recipe.
  • Add a can of green chilies to the salad mixture.
  • Add a chopped jalapeno to the salad mixture.

Topping Ideas

  • Fresh cilantro
  • Green onion
  • Lime juice
  • Drizzle of olive oil
  • Cheddar cheese or Monterey Jack cheese
  • ​Chopped avocado
  • Chopped tomatoes
  • Crushed tortilla chips
  • Crispy tortilla strips
Taco Chicken Salad Recipe (8)

FAQ

Can I Use Leftover Chicken for this Chicken Salad Recipe?

This Taco Chicken Salad is a great way to use up leftover chicken. I will sometimes cook extra chicken just so I can use it in recipes like this one. It saves a step and anything that saves time is a good thing in my books.
If you have a rotisserie chicken that has minimal seasoning, it is a great option to shred up leftovers and use for this recipe.

Could I Use Shredded Turkey Instead of Chicken?

Of course! This is a great recipe to shred up leftover holiday turkey and use in replace of the chicken. They are both lighter meat so it won’t change the flavor that much. You can chop up the turkey if shredding doesn’t work well.

What to Do with Liquid from Cooked Chicken

Don’t throw away the liquid you cooked the chicken in! You can use it for a soup stock. We freeze the leftover in 1 cup servings that way I can grab what I need and then toss in to cook.

Taco Chicken Salad Recipe (9)

Chicken Salad Recipes

  • Hot Chicken Salad
  • Chicken Salad with Grapes
  • Classic Chicken Salad
  • Mustard Chicken Salad

You’ll also enjoy Chicken Taco Twice-Baked Potatoes, Fish Tacos, Walking Tacos, Chicken Pinwheels, Taco Casserole, Chicken Fajita Foil Packets, Sticky Chicken,Waldorf Saladand Russian Chicken.

Follow me on Instagram@simplystacieblog, Facebook atSimply Stacie, TikTok@simplystacierecipesor Pinterest at@simplystacieand let me know how you liked this recipe and my other recipes.

Taco Chicken Salad Recipe (10)

Rate this Recipe

5 from 1 vote

Taco Chicken Salad

Created by Stacie Vaughan

Servings 4

Prep Time 20 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

The best Mexican meal prep! This salad recipe is full of fresh (and hot!) ingredients like jalapenos, chili powder, cumin, cilantro and more. Stuff this spicy chicken salad in tortillas, put it on a sandwich, or enjoy it with crackers or tortilla chips.

Rate this Recipe

Ingredients

  • 4 cups water
  • 2 cups fat-free lower-sodium chicken broth
  • 1 tbsp whole black peppercorns
  • 5 garlic cloves crushed
  • 1 pound boneless skinless chicken breasts cut in half
  • 2 celery stalks chopped
  • 1 large carrot peeled and chopped
  • 1 jalapeño cut in half
  • 1 medium onion cut in quarters
  • ¼ cup fresh cilantro chopped
  • ¼ tsp salt
  • ¼ tsp cracked black pepper
  • ½ tsp ground cumin
  • ½ tsp chili powder
  • 4 oz low fat cream cheese very soft, cut into small chunks
  • 1 large tomato chopped
  • cheese, sour cream, greek yogurt, hot sauce, avocado garnishes

Instructions

  • Combine water, broth, peppercorns, garlic, celery, carrot, jalapeno, and onion in a large pot over medium heat. Place chicken into pot with other ingredients, and bring to a boil. Reduce heat and simmer 8-10 minutes or until chicken is done. Remove chicken and shred chicken using 2 forks; set aside. Discard liquid or save for later use as chicken broth (freezes well).

  • In a large bowl, mix chili powder, cumin, salt, pepper, and cilantro. Add shredded chicken and mix to coat chicken in spice mix.

  • Add cream cheese chunks into mixtures, and cut into the chicken until fully mixed. Stir in tomatoes.

  • Top with optional cheese, sour cream or Greek yogurt, hot sauce, or avocado.

Nutrition

Serving: 1g | Calories: 431kcal | Carbohydrates: 18g | Protein: 47g | Fat: 20g | Saturated Fat: 7g | Polyunsaturated Fat: 11g | Cholesterol: 125mg | Sodium: 906mg | Fiber: 6g | Sugar: 7g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Salads

Cuisine American

Keyword Taco Chicken Salad

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Taco Chicken Salad Recipe (2024)

FAQs

What is taco salad dressing made of? ›

  • 1/2 cup plain Greek yogurt or sour cream.
  • 1/4 cup mayonnaise.
  • 1-2 tablespoons taco seasoning mix (adjust to taste)
  • 1-2 tablespoons salsa (adjust to taste)
  • 1 teaspoon lime juice (optional)
  • Salt and pepper to taste.
Oct 10, 2023

Is a taco salad healthier than a taco? ›

Adding guacamole, sour cream or taco sauce will quickly increase the carb and calorie count to the point where your taco salad is hardly any healthier than a regular taco.

What is taco chicken made of? ›

Combine chicken, lemonade, olive oil, lime juice, and Worcestershire sauce in a large skillet over medium heat. Stir in garlic powder, onion powder, and bay leaf. Simmer until chicken is tender and juices run clear, 15 to 20 minutes. Meanwhile, warm the tortillas in the oven or microwave until soft.

How many calories in a bowl of chicken taco salad? ›

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is chicken salad dressing made of? ›

Most chicken salad dressings are a combination of mayonnaise, lemon juice, salt, and pepper. The rest of the flavor for this dish comes from ingredients like celery and fresh herbs.

What can you use instead of chips for taco salad? ›

You can take your favourite low carb tortillas and cut them into tortilla strips and use those instead of chips. Serve them as-is, or toast them.

What is the healthiest thing to eat at a Mexican restaurant? ›

Mix and match healthy options like grilled meat (chicken, fish, shrimp), ceviche (raw seafood marinated in lemon or lime juice and other seasonings), black beans, brown rice, avocado salad, sautéed veggies, or tortilla soup.

Which taco meat is healthiest? ›

Best: Tacos

Order the grilled chicken, lean steak, or grilled fish on a baked corn tortilla. Those have 70% more fiber and less than half the fat of their white flour counterparts. Skip the chorizo, fried fish, and carnitas (fried pork or beef), which are higher in unhealthy saturated fat.

Do Mexicans eat chicken tacos? ›

Mexican tacos are made of anything but chicken.

Chicken or beef tacos may be big in the US, but in Mexico, chicken is used to make stews, soup, and tamales. Mexicans love to eat tacos campechano, which are made with chicharron, chorizo, steak, tomatillo sauce, morita sauce, onions, and cilantro.

Can you use regular taco seasoning on chicken? ›

Shredded chicken seasoned with taco seasoning and layered with cheese, sliced radishes, cilantro and salsa verde—all inside a crunchy shell—there's no way your family isn't going to give you three cheers for this miracle meal!

Are chicken tacos unhealthy? ›

Chicken tacos are some of the highest in protein. They're often lower in fat than red meats as well ( 22 , 23 ). Plus, studies have found that eating lean cuts of white meat, like chicken, are not associated with an increased risk of chronic disease ( 24 , 25 ).

How much salt in a chicken taco salad? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 4
Saturated Fat 5g23%
Cholesterol 71mg24%
Sodium 832mg36%
11 more rows
Jul 19, 2023

Is a taco salad from Taco Bell healthy? ›

A few notes of caution: Though the company states that it reduced the sodium content of most menu items by an average of 15%, many of the items, such as the breakfast Crunchwraps and taco salads, top 1,000 milligrams of sodium and deliver more than half of your daily sodium limit.

How many carbs are in a chicken taco salad? ›

Taco Bueno Chicken Taco Salad Without Tortilla Bowl (1 serving) contains 10g total carbs, 9g net carbs, 26g fat, 22g protein, and 359 calories.

What is the healthiest salad dressing in the world? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Why was the taco salad discontinued? ›

The Short and Sweet Answer

Another reason might be the move towards a menu that's easier and quicker to prepare. Taco salads, with their many ingredients and steps, might not have fit into this new, streamlined approach as well as other items.

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