Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (2024)

You’re going to love this traditional, healthyified Christmas cookie – grain-free and sugar-free gingersnaps! There is no need to throw your diet out the window over the holidays. Youcanhave some of your traditional favorites along with some fun, new and interesting cookies.

Looking for more gluten-free recipes and resources? This Everything Gluten Free pageis a library of everything gluten free we’ve worked on.

Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (1)

Grain-Free & Sugar-Free Gingersnaps

One of my favorite holiday memories growing up was baking Christmas cookies with my mom. A big pile of those round metal cookie tins filled with homemade cookies littered the kitchen. We baked, and baked, and baked some more. It was so much fun to see all the different varieties of cookies pile higher and higher!

Since my whole family has gone gluten-free, baking cookies just hasn’t been the same. My kids love cookies. I love cookies. I miss Christmas cookies—the cookies I baked with my mom. I’m excited that this year, my kids and I will be able to reinvent an old tradition. We will make oodles of Christmas cookies that our whole family can enjoy!

By the way, if you want a bunch of grain-free Christmas cookie recipes, check out my mini Grain-Free Christmas Cookie Cookbook.

Do you remember eating gingersnaps as a kid? They were a messy cookie. I loved their zip and didn’t mind the crumbs as they crumbled around me. I’m sure my mom minded those crumbs though!

I was on a desperate search for a crispy, sugar-free, gluten-free gingersnapcookie recipe to use for the crust with my eggnog cheesecake. That’s what originally spurred on the desire to create this recipe. Whether you crumbled them up and use them in a crust or you let your kids munchon them for a bedtime snack, I think these will fit the bill.

Oh, and as you’re cleaning up the gingersnap crumbs after your kiddos, don’t get after them about it too much. Smile as you think of the Christmas cookie memories they’ll have :).

Grain-Free & Sugar-Free Gingersnaps

Prep: 30 minutes mins

Cook: 1 hour hr

Cool in oven: 1 hour hr

Total: 2 hours hrs 30 minutes mins

With the delicious zip of traditional gingersnaps, these grain-free, sugar-free gingersnaps are the perfect substitute to use for cheesecake crusts or to snack on when you are feeling nostalgic.

Servings: 24

Calories: 72kcal

Author: Trisha Gilkerson

Ingredients

Instructions

  • Preheat oven to 225° F.

  • In a bowl, mix together almond meal, flax seed meal, erythritol, stevia, cinnamon, ginger, cloves, baking powder and salt.

  • Add butter, egg, molasses, and vanilla to the above mixture. Stir until it forms a dough.

  • At this point you can go one of two ways (it will taste the same either way). If you would like to go with a quick and easy way, or if will be crumbling the ginger snaps and using them for a crust, I would suggest going with option A. If you'd like pretty cookies, then use option B.

OptionA

  • On a large cookie sheet, roll out into a rectangle between 2 sheets of parchment paper to desired thickness being sure it is equal thickness all over so the edges won’t burn before the middle becomes crisp. Remove the top piece of parchment and score with a knife if you would like pieces that easily separate.

OptionB

  • Line a cookie sheet with parchment paper. Form the dough into small balls and press the balls to desired thickness. Place cookies on parchment paper.

  • Bake for one hour or more. The baking time will depend upon how thick your dough is. Bake until the cookies are firm and edges are crispy. Turn off the oven and leave the cookies in the oven another hour.

Notes

If you'd prefer to use sugar as your sweetener, skip the xylitol/erythritol and stevia and use 1/2 cup of sugar instead.

Nutrition

Serving: 1cookie | Calories: 72kcal | Carbohydrates: 3g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 37mg | Potassium: 59mg | Fiber: 2g | Sugar: 1g | Vitamin A: 39IU | Calcium: 35mg | Iron: 1mg

courses: Dessert

cuisine: dessert

keyword: cookie, grain free, holiday, sugar free

25 Days of Grain-Free Christmas Cookies

Christmas and cookies go hand-in-hand, but mosttraditional cookie recipes use wheat flour and other grains. If you are grain-free, or you are looking to cut back on the grains you eat, this cookbook gives you 25 amazing cookie recipes to continue to fill your home with the pleasant traditional tastes and aromas.

Of course, you can use these cookie recipes year round! Your family is going to love having these healthy, delicious alternatives.

Grab your copy now!

Did you love these sugar-free gingersnaps? Tell me about it in the comments!

I hope you love these sugar-free gingersnaps as much as my family does. Of course, feel free to check out some more grain-free Christmas cookie recipes of mine (below) for more Christmas fun:

  • Sugar-Free, Grain-Free Magic Cookie Bars
  • Grain-Free Chocolate Peppermint Cookies
  • Grain-Free Cut-Out Sugar Cookies
  • Grain-Free Old Fashioned Molasses Cookies
Grain-Free, Sugar-Free Gingersnaps Cookie Recipe (2024)

FAQs

Are ginger snaps a healthy cookie? ›

Gingersnaps are a healthier alternative to other cookies, being that they are generally low in calories and have many benefits. The ginger that is in these cookies has anti-inflammatory properties, is known to help treat nausea and fight heart disease and other illnesses.

Are ginger snaps good for your stomach? ›

Can ginger snap cookies soothe an upset stomach? - Quora. Will ginger candy soothe an upset stomach? Yes it can but make sure it contains real ginger and not too much sugar (since sugar can make stomach issues worse). Other natural ingredients that can help include chamomile, mint, aloe vera, and more.

Are ginger snaps good for constipation? ›

Gott: My husband, age 77, has had constipation problems his whole life. He used your bran, prune juice and applesauce mix each morning for years with success. He was tired of it until he started eating eight to 10 gingersnaps with his coffee each morning. It is a pleasant change and works very well for him.

What is a substitute for ginger snaps in baking? ›

*If you don't have gingersnaps, you can use graham crackers, but add in a 1/2 tsp of ground cinnamon, 3/4 tsp ground ginger and a pinch of black pepper to give them some spice!

Do ginger snaps raise cholesterol? ›

Additionally, the saturated fat found in both types of ginger cookies negatively affects your blood cholesterol, which can put you at risk for cardiovascular disease.

Does ginger affect diabetes? ›

Ginger has been shown to modulate insulin release. Ginger promotes glucose clearances in insulin responsive peripheral tissues, which is crucial in maintaining blood glucose homeostasis (29). As well as, it is reported that 6-gingerol increases the glucose uptake at insulin responsive adipocytes (31).

Who should not take ginger? ›

Pregnant or breastfeeding women, people with heart conditions, and people with diabetes should not take ginger without talking to their doctors. DO NOT take ginger if you have a bleeding disorder or if you are taking blood-thinning medications, including aspirin.

Can you eat too many ginger snaps? ›

Can you eat too much ginger? Yes, you can to the point where it leads to an upset tummy. The biggest side effect of ginger is that it tends to accelerate the passage of food and stool via the intestines, inviting restlessness and weakness.

Does ginger empty your bowels? ›

Ginger has been used as a natural remedy for constipation for thousands of years. Ginger has active compounds that improve digestion, ease bowel movements and control inflammation. "Ginger, a well-known spice with potent medicinal properties, offers potential as a natural and effective remedy for constipation.

Does ginger affect your bowels? ›

Ginger has also been found to influence pain and gut motility2, 4. Thus, ginger may be useful in reducing both pain and stool changes in IBS.

What does ginger do for your bowels? ›

Eating ginger can cut down on fermentation, constipation and other causes of bloating and intestinal gas. Wear and tear on cells. Ginger contains antioxidants. These molecules help manage free radicals, which are compounds that can damage cells when their numbers grow too high.

What can I use instead of molasses in gingersnap? ›

The Best Molasses Substitutes

Honey, dark corn syrup, and maple syrup can also be used to replace molasses in recipes.

What's the difference between gingersnaps and ginger cookies? ›

Ginger Snaps are simply a variation of the traditional Gingerbread cookie. They're known for their crisper quality; their “snap” if you will. Introduced in colonial times, the main differences between Gingerbread and Ginger Snaps are a longer bake time for an extra crisp and the use of molasses versus sugar.

What is the difference between ginger snaps and ginger biscuits? ›

A gingersnap, ginger snap, ginger nut, or ginger biscuit is a biscuit flavored with ginger. Ginger snaps are flavored with powdered ginger and a variety of other spices, most commonly cinnamon, molasses and clove.

Why is ginger snaps so good? ›

Ginger Snaps is a great werewolf movie because it has a unique take on the genre. It follows two teenage sisters who are dealing with the physical and emotional changes that come with the onset of puberty, and how those changes can be exacerbated by a werewolf curse.

Can gingerbread be healthy? ›

Research has also shown that it may improve dental hygiene, reduce cholesterol and lower blood pressure. Similarly, nutmeg – another common ingredient in gingerbread – is associated with reduced inflammation and may benefit heart health.

How much sugar is in Nabisco ginger snaps? ›

EWG calculates that this product is 36% sugar b...

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