Are air fryers good for low-carb diets?

Looking for a light and delicious dish to "fry" up in your new air fryer? Try one of these flavor-packed, low-carb recipes. From protein-packed mains to veggie sides, these dishes contain no more than 14 grams of carbohydrates per serving , which means they meet our parameters for low-carb recipes.

Can you eat fried foods on keto?

If it's fried in unhealthy oils, it won't suit a keto diet . However, if it's fried in healthy fats like avocado oil, it can be enjoyed on a keto diet. Keto diet basics: The keto diet is a high-fat, low-carbohydrate diet that focuses on consuming healthy fats and proteins while limiting carbs and sugar.

Is there a downside to air fryers?

Air fryers have a limited cooking capacity compared to traditional ovens or deep fryers, making them unsuitable for larger families or cooking larger portions.

What are the best low-carb vegetables?

Some vegetables with the lowest amount of carbohydrates include mushrooms, zucchini, cauliflower, lettuce, kale, and cucumbers .

How many fried eggs can I eat on keto?

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Can you eat KFC chicken on keto diet?

KFC. Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken .

What foods are off limits for keto?

- Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc. - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Is An air fryer good for losing weight?

Benefits of air fryers A higher intake of fried foods has direct links with higher obesity risk. This is because deep fried foods tend to be high in fat and calories. Switching from deep-fried foods to air-fried foods and reducing regular intake of unhealthful oils can promote weight loss .

Does air fryer add carbs?

Does Air Frying Reduce Carbs? Air frying does not magically make carbs disappear , but it does provide a variety of recipes to make that are keto and low carb. Using an air fryer helps cut down on oil used in the recipe and cook in less time.

Why don t chefs use air fryers?

Air Fryers Reduce Taste Quality Out of the top three reasons restaurants don't use air fryers, the taste is the leading cause. It has numerous benefits and can cook food efficiently. However, the taste can be subpar compared to other cooking methods available at the commercial level.

Is an air fryer more unhealthy than an oven?

The evidence so far suggests that air frying is healthier than deep-frying, but it's not necessarily healthier than pan frying or baking in an oven . What really matters is your overall dietary pattern and the quality of the food you're eating.

22 Keto Air-Fryer Recipes [most with less than 5g net carbs] (2024)

22 Keto Air-Fryer Recipes [most with less than 5g net carbs] (1)

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I just got an air fryer this year for Christmas and it’s great. Totally beats my expectations (because I expected it to be mediocre or worse).

It’s easy to use, easy to clean, and stuff tastes good!

Of course, the first thing I made was frozen french fries (SOO not Keto) with zero added oil and they were crisp and crunchy and then I just wanted to try making EVERYTHING.

So, here we have it: 22 Keto Air Fryer Recipes.

Table of Contents

What is the Keto Diet?

The keto dietis a low-carb diet. The goal is to get your body to use fat as its energy source instead of carbs (called ketosis). You get to choose how you’ll do the keto diet (most people set a maximum net carb limit for the day – as low as 20g up to 75g is the common range).

Tools to Make a Keto Air Fryer Recipes

You’ll definitely need an air fryer to make these recipes.

Some of the recipes might call for air fryer accessories – the shelf is the most common accessory and you won’t regret getting one.

Air fryers come in a variety of sizes – choose the size that will work best for your meals. I have a T-fal Actifry and a little shelf to go in it and it works perfectly for my needs.

4 Basic Protein Recipes

These four recipes are for the basics: chicken, pork, salmon, steak.

They’re nothing complicated and use simple ingredients that you can make any time. Plus, they’re low in cards so you can enjoy them guilt-free on a keto diet!

Chicken Breast

Photo Credit: www.noshtastic.com

Total Time: 25 minutes

Calories: 149

Carbs: 0g net (1g total, 1g fiber)

Ingredients: skinless chicken breast, thyme, oregano, rosemary, onion powder, salt, pepper

Pork Chops

Photo Credit: www.journeytosahm.com

Total Time: 16 minutes

Calories: 328

Carbs: 0g

Ingredients: pork chops, salt, pepper

Salmon

Photo Credit: jenniferbanz.com

Total Time: 15 minutes

Calories: 242

Carbs: 5g net (5g total, 0g fiber)

Ingredients: salmon fillet, avocado oil, lime juice, chili powder, ground cumin, garlic powder, salt, pepper

Steak

Photo Credit: www.wholekitchensink.com

Total Time: 17 minutes

Calories: not provided

Carbs: not provided

Ingredients: steak, steak seasoning, oil

10 Main Dish Recipes

These recipes require a bit more work than the basic proteins. Most of them are under 30 minutes and 4g of net carbs.

Crab Cakes with Lemon Aioli

Photo Credit: www.thismomsmenu.com

Total Time: 20 minutes

Calories: 194

Carbs: 1g net (1g total, 0g fiber)

Ingredients: canned crab meat, eggs, mayonnaise, dijon mustard, old bay seasoning, dried celery, dried parsley, almond flour, salt, lemon juice

Bang Bang Shrimp

Photo Credit: jenniferbanz.com

Total Time: 26 minutes

Calories: 474

Carbs: 4g net (5g total, 1g fiber)

Ingredients: almond flour, parmesan, salt, pepper, shrimp, egg, mayonnaise, sriracha, lime, rice vinegar, garlic powder, soy sauce, granular sweetener, ginger paste

Scotch Eggs

Photo Credit: bestrecipebox.com

Total Time: 30 minutes

Calories: 323

Carbs: 1g net (1g total, 0g fiber)

Ingredients: sausage, eggs, pork rinds*, mustard, oil

Cheesy Meatballs

Photo Credit: www.advantagemeals.com

Total Time: 40 minutes

Calories: 461

Carbs: 0g net (1g total, 1g fiber)

Ingredients: ground beef, eggs, pork rinds, Italian cheese blend, sea salt, lard

Steak Bites & Garlic Mushrooms

Photo Credit: bestrecipebox.com

Total Time: 30 minutes

Calories: 300

Carbs: not provided

Ingredients: steak, mushrooms, butter, worcestershire sauce, garlic powder, salt, pepper, chili flakes*

Chinese-Style Spareribs

Photo Credit: twosleevers.com

Total Time: 50 minutes

Calories: 386

Carbs: 4g net (4g total, 0g fiber)

Ingredients: sesame oil, garlic, ginger, fermented black bean paste, Shaoxing wine, soy sauce, honey, spareribs

Chicken & Broccoli

Photo Credit: eatbetterrecipes.com

Total Time: not provided

Calories: 191

Carbs: 4g net (4g total, 0g fiber)

Everything Bagel Chicken Fingers

Photo Credit: paleoishkrista.com

Total Time: 30 minutes

Calories: 230

Carbs: not provided

Ingredients: egg, nut milk, ghee, almond flour, everything bagel seasoning, flax seed, paprika, chicken tenderloins, cooking spray

Buffalo Chicken Wings

Photo Credit: drdavinahseats.com

Total Time: 40 minutes

Calories: 314

Carbs: 2g net (3g total, 1g fiber)

Ingredients: chicken wings, sea salt, pepper, smoked paprika, garlic powder, onion powder, baking powder, Franks Red Hot Wing Sauce, butter, ghost pepper chiles*

Chicken Parmesan

Photo Credit: stylishcravings.com

Total Time: 30 minutes

Calories: not provided

Carbs: not provided

Ingredients: chicken breast, grated parmesan, pork rinds, marinara sauce, cooking spray, eggs, mozzarella, garlic powder, onion powder, salt, pepper

8 Side & Snack Recipes

Here are some great side dishes and snacks that you can make. Most of them are under 5g of net carbs.

Rolls

Photo Credit: forfryingoutloud.com

Total Time: 20 minutes

Calories: 296

Carbs: 3.1g net (6.1g total, 3g fiber)

Ingredients: almond flour, mozzarella cheese, butter, baking powder, vinegar, egg

Crispy Green Bean Fries

Photo Credit: thebestketorecipes.com

Total Time: 20 minutes

Calories: 143

Carbs: 5.6g net (8.1g total, 2.5g fiber)

Ingredients: green beans, egg, ranch dressing, almond flour, garlic salt, pepper, garlic powder, parmesan cheese

Brussel Sprouts

Photo Credit: www.mommafitlyndsey.com

Total Time: not provided

Calories: 146

Carbs: 4.7g net (7.5g total, 2.8g fiber)

Ingredients: brussel sprouts, parmesan cheese, olive oil, salt, pepper

Radish Hash Browns/Home Fries

Photo Credit: thisoldgal.com

Total Time: 23 minutes

Calories: 63

Carbs: 4.8g net (7.2g total, 2.4g fiber)

Ingredients: radishes, onion, garlic powder, onion powder, sea salt, paprika, pepper, coconut oil

Jicama Chili Cheese Fries

Photo Credit: www.wholesomeyum.com

Total Time: 60 minutes

Calories: 452

Carbs: 14g net (27g total, 13g fiber)

Ingredients: jicama, olive oil, garlic powder, cumin, sea salt, pepper, ground beef, diced tomatoes with green chilies, chili powder, dried oregano, cheddar cheese*, green onions*

Parmesan Zucchini Crisps

Photo Credit: kirbiecravings.com

Total Time: 22 minutes

Calories: 124

Carbs: 3g net (4g total, 1g fiber)

Ingredients: zucchini, parmesan cheese

Spicy Kale Chips

Photo Credit: canadiancookingadventures.com

Total Time: 30 minutes

Calories: 277

Carbs: 5g net (8g total, 3g fiber)

Ingredients: kale, olive oil, salt, garlic powder, cayenne powder, chili powder

Pepperoni Chips

Photo Credit: www.recipesthatcrock.com

Total Time: 10 minutes

Calories: 148

Carbs: 0g

Ingredients: pepperoni

Rock Your Air Fryer!

22 Keto Air-Fryer Recipes [most with less than 5g net carbs] (23)

You can do a lot more than just french fries in an air fryer.

Try these recipes and let me know how they turn out in the comments.

Ready for more? Check out 35+ Vegan Air Fryer Recipes next.

Like this post? Please PIN IT on Pinterest. Thanks.

22 Keto Air-Fryer Recipes [most with less than 5g net carbs] (24)

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22 Keto Air-Fryer Recipes [most with less than 5g net carbs] (2024)

What is the Keto Diet?

Tools to Make a Keto Air Fryer Recipes

4 Basic Protein Recipes

Chicken Breast

Pork Chops

Salmon

Steak

10 Main Dish Recipes

Crab Cakes with Lemon Aioli

Bang Bang Shrimp

Scotch Eggs

Cheesy Meatballs

Steak Bites & Garlic Mushrooms

Chinese-Style Spareribs

Chicken & Broccoli

Everything Bagel Chicken Fingers

Buffalo Chicken Wings

Chicken Parmesan

8 Side & Snack Recipes

Rolls

Crispy Green Bean Fries

Brussel Sprouts

Radish Hash Browns/Home Fries

Jicama Chili Cheese Fries

Parmesan Zucchini Crisps

Spicy Kale Chips

Pepperoni Chips

Rock Your Air Fryer!

FAQs

Are air fryers good for low-carb diets? ›

Is an air fryer more unhealthy than an oven? ›